Helpful Tips to Put Your Newborn Baby to Sleep so You Can Get Some Rest Too

The arrival of a newborn brings great happiness to parents; however, it can lead to peculiar challenges, particularly in terms of sleep. The fatigue that ensues from sleep deprivation can be unsettling for new parents.

Nonetheless, there are tried-and-true techniques to help calm your baby and allow parents to rest. In this article, we will share some valuable advice on getting your little bundle of joy to sleep. 

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1.   Establish a Sleep Routine

Achieving a restful night’s sleep is important for a newborn, and practicing a sleep pattern can greatly help. Ensure that your infant sticks to a routine that enables them to drift off smoothly; hence, choosing a fixed bedtime and adhering to it is highly recommended.

A bedtime routine is important, which includes giving the baby a bath, changing the diaper, singing a lullaby, and providing one last feeding before putting them to sleep.

Your baby learns to fall asleep easily by establishing a bedtime routine that they will eventually associate with sleep. Stick to this routine every night.

2.   Consider Your NEWBORN Baby’s Sleep Schedule

Each baby is unique; hence, their sleep needs also differ. Some need more or less sleep than others, and how they sleep also differs. Parents must take heed of their baby’s sleep indicators and accommodate their rest schedule accordingly.

Be mindful of your infant’s behavior, like yawning, eye-rubbing, or restlessness, which indicates the need for a nap or preparing for bedtime. Keep in mind, too, that babies need regular feeding, even during the night.

3.   Watch for Wakeful Periods

Infants experience disrupted sleep patterns that cause them to wake up frequently at night. This wakefulness has been found to have beneficial effects. By observing their sleeping patterns, you can adjust feeding and sleeping routines for a more restful night’s sleep.

4.   Try Different Soothing Techniques

If your infant is having difficulty falling asleep, try different relaxation methods. For instance, some babies find comfort in being rocked or swayed, while others prefer gentler techniques like a soft back rub or a subtle massage.

Swinging your baby or taking them on a car ride helps soothe them to sleep. Try a pacifier or other comforting object, like a stuffed animal or a blanket. However, be sure to follow safe sleep practices and remove objects from your baby’s sleeping area before putting them to sleep.

5.   Consider a Pacifier

Infants have the urge to suck, and a pacifier can help them relax and sleep. Pacifiers provide a comforting sensation that promotes peaceful sleep in newborns. Studies show that a pacifier in a baby’s bedtime ritual significantly reduces the risk of Sudden Infant Death Syndrome (SIDS).

However, pacifiers aren’t a substitute for feeding. Additionally, it’s recommended to wait until breastfeeding is established before introducing a pacifier.

6.   Swaddle

Swaddling is a method that wraps your baby snugly in a blanket to make them feel secure and calm. Newborns and young infants fall asleep faster and longer when swaddled.

An alternative way is to position baby pillows on both sides of your newborn while he is lying on his back. Ensure the pillows are at the sides, and never “overboard” your baby. With the pillows closely positioned, it prevents the Moro or startle reflex that disrupts the baby’s sleep.

7.   Clear the Nose

Your baby may have trouble sleeping if their nose is congested. Ease their breathing by using a nasal aspirator or saline nasal spray. Also, maintain a cozy room temperature and use a humidifier to clear nasal passages.

8.   Change Wet Diapers

A wet or dirty diaper can disrupt your baby’s sleep. Ensure your baby’s comfort by checking their diaper before putting them to bed. If your baby struggles with sleep interruptions at night, choose an overnight diaper.

There are overnight diapers on the market nowadays. These are specially designed to absorb more moisture for a comfortable and relaxed sleep.

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9.   Remove Irritating Sleepwear

Proper sleepwear is needed to make your child feel fully refreshed. Sleepwear that is uncomfortable, restrictive, or too hot can disrupt their sleep, making it difficult for them to fall asleep. Choosing loose-fitting, soft nightwear made from cotton fabric.

Your baby’s delicate skin could also benefit from avoiding sleepwear that has buttons, tags, and zippers.

10.  Give Your Baby Time to Settle Down

To help babies sleep better, establish a calming pre-sleep routine, just like adults do. Set up a peaceful environment before putting the child to bed. Avoid activities that could overwhelm the baby, such as playing with toys or watching TV.

Instead, choose activities that soothe your baby, like reading aloud or humming gentle melodies. By following this routine, parents can increase the likelihood of their child feeling calm and ready for a restful night’s sleep.

11.  Keep Your Baby Active During the Day

Encourage your newborn’s healthy sleep pattern by engaging them in activities during the daytime. Let them explore their surroundings and play to exhaust their energy, leading to a more restful night’s sleep.

However, ensure that you don’t overwhelm or stimulate your little one too much since it makes them more alert and unsettled. Opt for a well-rounded routine of play and restful periods throughout the day.

12.  Create a Soothing Sleep Environment

The surroundings can influence the sleep quality of your infant. A calm and peaceful area helps them unwind and drift to sleep faster. Ensure the area is quiet, dark, and cool. The sleeping area should be cozy and secure.

Blackout curtains to block light and a white noise machine or fan to drown out outside noise also help create a calm ambiance. Also, choose a sturdy mattress and a tightly fitted crib sheet to prevent Sudden Infant Death Syndrome (SIDS).

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13.  Music to Sleep By

Music with a gentle, slow tempo has a soothing impact on infants, making them fall asleep faster and longer. Soothing music eases your baby’s mental state and lowers stress levels, making them slip into slumber.

Consider lullabies or mellow classical tunes in your baby’s pre-sleep routine. However, be mindful of the volume and gently keep the music low to avoid overstimulating your baby.

14.  Maintain Dim Lighting

Manage your baby’s sleep-wake pattern by regulating light exposure. Maintain bright lighting during the day and dim lighting at night. Avoid bright screens, like phones or TVs, before bedtime since the emitted blue light disrupts your little one’s sleep.

15.  Practice Safe Sleeping Practices

Employ safe sleep techniques to minimize Sudden Infant Death Syndrome. Ensure that your baby sleeps on their back and that the area is clear of any items. Avoid sharing the bed with your baby and use a sturdy mattress with a secure sheet.

It’s necessary to make your baby’s sleeping quarters smoke-free and avoid exposing your child to secondhand smoke, such as from a smoker’s companion in the room. 

16.  Have Your Baby Sleep in Your Room

Experts recommend that parents share the same room with their newborns for approximately six months to a year. This practice enables parents to closely monitor their infants and offers a cozy environment.

Parents ensure the baby’s safety while asleep, including safe sleeping practices such as sleeping on their back and avoiding soft bedding or toys in the sleeping area. Also, nighttime feedings will be manageable and easier to handle.

17.  Leave a Little Bit of Mother Behind

Newborn babies seek comfort and security in the scent of their mothers. For a peaceful night’s sleep, try leaving a garment or blanket with your scent in their bed. This will enhance their relaxation and establish healthy sleeping habits.

Bonding with your baby through skin-to-skin contact and carrying them throughout the day leads to a greater sense of attachment and security.

18.  Create a Relaxing Bedtime Routine for Yourself

New parents often struggle to find a peaceful moment to rest and unwind. Establish a pre-sleep routine that can give you a tranquil rest. Give yourself time to calm down before bedtime, such as with a warm bath, reading, or relaxation techniques like deep breathing or meditation.

A soothing pre-sleep ritual can inform your body that it’s time to rest, facilitating your ability to drift off and remain undisturbed.

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Help Your Baby Sleep Better

Putting a newborn baby to sleep can be a challenging task, but by following these tips and tricks, you can help your baby sleep better. Every baby is different, and it may take some time to find what works best for your baby.

Conversely, taking care of yourself and getting help when you need it is just as important as taking care of your baby. By practicing good sleep hygiene and asking for support, you can create a healthy and happy environment for both you and your baby.

We at Omega Pediatrics share your joy of having a newborn baby. We fully understand your challenges, especially putting your baby to sleep. Should you wish to discuss your baby’s sleep behavior, don’t hesitate to book an appointment with us.

Omega Pediatrics’ office gladly opens its doors to parents like you. We are more than happy to discuss this as you embark on your journey of caring for your newborn. After all, we strive to be your partner to give the best care for your baby!


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