The Impact of Sleep Deprivation on New Mothers: 12 Effective Coping Strategies for Better Rest
Becoming a mother is a joyous experience but comes with the most exhausting adjustments of a woman’s life. One of the biggest challenges is managing sleep—or the lack of it. From constant night feedings to adapting to a newborn’s irregular sleep schedule, many new moms face severe sleep deprivation that impacts their physical and emotional […]